Terms & Conditions: Please note that there are no refunds once you have booked. This ensures a commitment to your therapy journey. You can postpone once and after that it will convert into a distance healing session. Your session will be confirmed once purchased.

Session availability: Tuesday & Thursday: 10am-4pm (UK) and Wed: 12-4pm (UK). Limited Saturday mornings are available on request.

🌿Sessions will be conducted via video call or phone call for UK residents, Contact Liz for more details. liz@crystalzen.co.uk

💌Talk Therapy: Meditation. Chat. Grounding:

🌿Sometimes people find that traditional talk therapy can be cold, intrusive and lacking in empathy. My mission is to ensure you feel safe, heard, seen and loved.

🪴By combining meditation within a talk therapy setting, your nervous system feels safe enough to open up, rather than having to instantly open up to a stranger in a cold environment. This is often what makes people cancel their appointment or feel very emotional beforehand.

🌿Grab your favourite candles, crystals and cosy blanket and make your favourite cuppa, and let's work through your emotions through the lens of compassion, love and trust.

🌿I welcome:

• Tears

• Swearing

• Anger

• Not needing to make excuses for others

• Being yourself!

🌿What this session includes:

• 50 mins Talk Therapy and meditation to ensure that your nervous system feels safe to open up and access memories or feelings that are causing you to struggle

• Calm and compassionate understanding and if you want intuitive guidance and psychological answers, that is offered but otherwise, you are free to speak without answers.

• Soothing and grounding closing meditation in order to help you integrate and release everything that has risen up.

Please ensure you are ready for the time allocated to you as I have limited time between sessions.