Terms & Conditions: Please note that there are no refunds once you have booked. This ensures a commitment to your therapy journey. You can postpone once and after that it will convert into a distance healing session. Your session will be confirmed once purchased.
 
Session availability: Tuesday & Thursday: 10am-4pm (UK) and Wed: 12-4pm (UK). Limited Saturday mornings are available on request.
 
🌿Sessions will be conducted via video call or phone call for UK residents, Contact Liz for more details. liz@crystalzen.co.uk
 
💌Talk Therapy: Meditation. Chat. Grounding: Available from 01/09
 
🌿Sometimes people find that traditional talk therapy can be cold, intrusive and lacking in empathy. My mission is to ensure you feel safe, heard, seen and loved. By combining meditation within a talk therapy setting, your nervous system feels safe enough to open up, rather than having to instantly open up to a stranger in a cold environment. This is often what makes people cancel their appointment or feel very emotional beforehand.
 
🌿Grab your favourite candles, crystals and cosy blanket and make your favourite cuppa, and let's work through your emotions through the lens of compassion, love and trust.
 
🌿I welcome:
Tears
Swearing
Anger
Not needing to make excuses for others
Being yourself!
 
🌿What this session includes:
 
50 mins Talk Therapy and meditation to ensure that your nervous system feels safe to open up and access memories or feelings that are causing you to struggle
Calm and compassionate understanding and if you want intuitive guidance and psychological answers, that is offered but otherwise, you are free to speak without answers.
Soothing and grounding closing meditation in order to help you integrate and release everything that has risen up.
 
Please ensure you are ready for the time allocated to you as I have limited time between sessions.